8 Best Low Carb Cereals for Allergies, Diets, and More

Low carb cereals are a type of cereal low in refined carbohydrates and often have higher values of protein and fiber. Low carb diets may have several benefits, including reducing the risk of developing type 2 diabetes.
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Best for variety: Magic Spoon Variety Pack
Magic Spoon Variety Pack
Best for vegans: Catalina Crunch Cereal
Catalina Crunch Cereal
Best for a low carb content per serving: Promix Whey Isolate Protein Puffs
Promix Whey Isolate Protein Puffs
Best for those with diabetes: Kay’s Naturals Honey Almond Protein
Kay’s Naturals Honey Almond Protein
Best for those with a paleo diet: ProGranola Vanilla Cinnamon Cluster
ProGranola Vanilla Cinnamon Cluster
Best for an affordable cereal: Sola Granola
Sola Granola
Best for those with peanut allergies: Three Wishes Grain Free Unsweetened Cereal
Three Wishes Grain Free Unsweetened Cereal
Best for an organic cereal: NUCO Coconut Crunch
NUCO Coconut Crunch
This article discusses what low carb cereals are, who may choose to eat them, and some of the best low carb cereals available to purchase online.
What are low carb cereals, and who are they good for?
Low carb cereals are cereals that contain fewer carbohydrates. A diet low in refined carbs could potentially lower the risk of developing type 2 diabetes.
lower the risk
type 2 diabetes
People who are following a keto diet may prefer to choose low carb cereals, as they tend to be lower in carbs and higher in fats.
Learn more about the keto diet.
Learn more about the keto diet.
A 2019 review suggests that a low carb diet could also be beneficial for people with type 2 diabetes, as it may help them maintain a healthy weight and regulate blood sugar levels.
2019 review
However, a person who decides to follow a low carb diet should ensure they have a balanced healthy diet and partake in physical activity.
Learn more about low carb diets.
Learn more about low carb diets.
For more science-backed resources on nutrition, visit our dedicated hub.
dedicated hub
How to choose a low carb cereal
There are several considerations a person might make when deciding which low carb cereal to purchase, such as:
Maintaining a healthy diet: The World Health Organization (WHO) states that people should follow a healthy, balanced diet to reduce the risk of certain conditions such as heart disease and diabetes. People should ensure that their cereal contributes towards a balanced diet.
World Health Organization (WHO)
Allergens and dietary requirements: People should ensure that the cereal they purchase is free from any allergens they may have and that the product is suitable for their dietary requirements.
Price: People should ensure that they choose a cereal that suits their budget. For example, some companies may offer bulk purchases or subscriptions at a discount.
Low carb cereals
Below are some of the best low carb cereals available to buy online.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.
Medical News Today follows a strict product selection and vetting process. Learn more here.
Learn more here
Magic Spoon Variety Pack
Total carbs: 10–15 grams (g) per serving.
Flavors: Multiple flavors, including peanut butter, cacao, and cookies and cream.
Pro: Free from gluten, grain, and sugar.
Con: Only available to bulk buy.
Price: Starts at $39.
Magic Spoon cereal describes itself as high in protein and low in carbs. The company states it has reimagined childhood cereals to offer a healthier alternative.
This cereal has several flavors, such as maple waffle, blueberry, and cinnamon.
Magic Spoon cereal is free from gluten, grain, and sugar. However, the company only offers bulk buy options, and this product is not suitable for vegans.
Customer reviews on the company’s website are mostly positive, with people stating that the cereal is filling and is a good snack. However, less positive reviews mention that the cereal is not as sweet as conventional cereal and has a poor aftertaste.
Nutritional facts
Magic Spoon cereal contains milk protein, tapioca, monk fruit extract, avocado and sunflower oil, inulin, and allulose.
tapioca
avocado
inulin
allulose
The following table describes some of its nutritional facts per serving of 37 g of cereal.
People can choose to purchase a variety pack of four or six cereals or build their own box. A pack of four boxes costs $39, and a pack of six has a list price of $59.
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Catalina Crunch Cereal
Total carbs: 14 g per serving
Flavors: Multiple flavors, including chocolate banana, cinnamon toast, and mint chocolate chip.
Pro: Suitable for vegans.
Con: Some customers say that there is too much fiber in this product.
Price: $49.
Catalina Crunch states that it uses the highest quality, all-natural, ingredients available. The company says that its cereal is:
keto friendly
free from gluten, grain, and sugar
free from genetically modified organisms (GMO)
vegan friendly
This cereal is available in eight flavors, including dark chocolate, chocolate peanut butter, and honey graham.
Customer reviews on the company’s website are mostly positive. Some reviewers state that the cereal is filling and sweet enough to satisfy cravings. However, others say they developed bloating and gas after eating the cereal due to higher fiber content.
Nutritional facts
Catalina Crunch contains Catalina flour, which includes pea protein and potato fiber, tapioca flour, and baking powder. Each flavor has a variety of fruit and cocoa extracts.
This product contains both soluble and insoluble fiber. There is evidence that this mix of fibers can help regulate bowel movements and decrease bloating.
soluble and insoluble fiber
evidence
The nutritional facts may vary slightly between flavors. Below are some of the nutritional facts per serving of 36 g of the cinnamon toast flavor.
A four flavor variety pack of Catalina Crunch Cereal costs $49. A person can choose to take out a subscription, which costs $39.
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Promix Whey Isolate Protein Puffs
Total carbs: 2 g per serving.
Flavors: This product is available as unflavored or chocolate.
Pro: This product has minimal ingredients.
Con: This product does not have a lot of flavor variety.
Price: $24.99.
People can add this product to cereal, yogurt, or smoothies. Additionally, people can consume these puffs as a snack between meals.
This product is available in a chocolate flavor or unflavored. It is gluten-free and low in calories. However, it is not suitable for vegans.
Customer reviews on the company’s website are mostly positive. Reviewers say that the chocolate flavor is tasty, and others state that they liked the freedom of the unflavored option to blend into food. However, some reviewers say that the chocolate flavor has a chalky aftertaste.
Nutritional facts
Promix Whey Isolate Protein Puffs contains sunflower lecithin, tapioca, and grass-fed whey.
lecithin
The table below describes some of the nutritional facts of this product per serving size of 13.6 g.
This product costs $24.99. Additionally, people can purchase a subscription for $22.49.
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Kay’s Naturals Honey Almond Protein
Total carbs: 18 g per serving.
Flavors: Available in honey almond flavor.
Pro: Gluten free.
Con: Higher carb count than some other options.
Price: $49.99.
This gluten free and kosher cereal is available in honey almond flavor. While this product has a high protein and fiber content, its carb content is higher than some other options available.
kosher
Nutritional facts
Kay’s Naturals Honey Almond Protein contains non-GMO soy protein, almond meal, corn flour, rice flour, honey, tapioca starch, and pea fiber.
The table below describes some of the nutritional facts per serving size of 34 g.
This cereal costs $49.99.
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ProGranola Vanilla Cinnamon Cluster
Total carbs: 14 g per serving.
Flavors: Available in vanilla cinnamon flavor.
Pro: Paleo and keto friendly.
Con: Some customers state that this product has a cardboard aftertaste.
Price: Starts at $14.99.
This cereal is paleo and keto diet-friendly. It is soy, grain, and gluten free and free from artificial colors and flavorings. It has 12 g of fiber, which means the product has only 2 g of net carbs.
paleo
keto
net carbs
This product is available in vanilla cinnamon flavor.
Customer reviews are mostly positive. Reviewers state that this cereal curbs carb cravings and is suitable to use as a topping on other food. However, some customers say that the cereal tastes of artificial sugar and may have a cardboard aftertaste.
Nutritional facts
ProGranola Vanilla Cinnamon Cluster contains egg white powder, shredded coconut, vanilla extract, and tapioca.
The table below describes some of the nutritional facts of this product per serving of 37 g.
This product costs $14.99 for one pack of cereal, $27.99 for two packs, and $79.99 for six packs.
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Sola Granola
Total carbs: 18 g per serving.
Flavors: Available in several flavors, including strawberry vanilla, chocolate raspberry, and maple pecan chocolate.
Pro: Contains up to 50% less sugar than commercial granola.
Con: Some customers state that it has a gooey texture when mixed with milk.
Price: Starts at $7.99.
This gluten-free granola contains 5 g or less net carbs per serving. Additionally, it contains protein-rich ingredients.
This cereal is available in seven flavors, including blueberry cinnamon, double chocolate, and vanilla almond.
Positive customer reviews state that this product is flavorful and that the nuts are crunchy. Additionally, people say that the granola is tasty when they mix it with other snacks.
However, less positive reviews state that the cereal has a gooey texture when they mix it with milk, and others say it has a cardboard aftertaste.
Nutritional facts
Sola Granola contains almonds, soy crisp, stevia leaf extract, and various extracts for different flavors.
stevia
The table below describes some of the average nutritional facts for one serving of 60 g.
This product costs $7.99 for one pack of granola or $19.99 for three packs.
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Three Wishes Grain Free Unsweetened Cereal
Total carbs: 15 grams per serving.
Flavors: Also available in several flavors, including cocoa, cinnamon, and honey.
Pro: Customers state this product stays crunchy after mixing it with milk.
Con: Lower protein content than some other options.
Price: $9.99.
This unsweetened cereal is gluten free and kosher. It is suitable for vegans and free from wheat, corn, dairy, peanuts, and oats.
This product is also available in other flavors, such as cocoa and honey. However, these flavors have a higher carb content.
Positive customer reviews state that the cereal is tasty and satisfies cravings. However, others mention an aftertaste and that the cereal is more expensive than other similar products.
Nutritional facts
Three Wishes Grain Free Unsweetened Cereal contains chickpea, tapioca, pea protein, and salt.
The table below describes some of this product’s nutritional values per serving of 35 g.
This product costs $9.99 for one pack or $39.99 for six packs.
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NUCO Coconut Crunch
Total carbs: 18 g per serving
Flavors: This product is available in coconut flavor.
Pro: Suitable for vegans.
Con: This cereal has a very low protein amount.
Price: $8.99.
This coconut-flavored cereal is suitable for a paleo diet. It is vegan friendly, kosher, and free from gluten, grain, sugar, and GMO ingredients. Additionally, it has USDA Organic certification.
USDA Organic
However, this cereal has a very low amount of protein, with only 1 g of protein per serving.
Nutritional facts
NUCO Coconut Crunch contains coconut water, coconut meat, and palm starch.
The table below describes some of the nutritional facts for one serving of 30 g.
This product costs $8.99 for one pack.
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Alternatives to low carb cereal
There are several alternatives to eating low carb cereal for breakfast. Some examples of low carb foods include:
eggs
salmon
cucumber
mushrooms
Learn more about low carb meal ideas.
Learn more about low carb meal ideas.
Some people may prefer to use a meal delivery service that offers food low in carbohydrates. This option may be suitable for people who do not have the time to source and cook healthy, low carb meals.
Learn more about the best low carb food delivery services.
Learn more about the best low carb food delivery services.
Summary 
Several types of low carb cereals are available to purchase online that are suitable for most people’s dietary requirements, such as gluten-free, vegan, and kosher options.
A person may wish to carefully consider the nutrients in the cereal to ensure the food meets their dietary needs. Some cereals low in carbs may be high in sugars or may have smaller amounts of protein.